Post Storm Pace Run

After a full afternoon of thunder, rain and lightening, I was able to escape the kids and jet off for a quick run at marathon pace.  The marathon I am running, the Sunriver Marathon, is a week from today, and I wanted to make sure I did a little speedwork this weekend. After the rain has stopped, everything is damp and the air is cool.  This is prime running time. 

While I’ve been experimenting with running technology, I am not planning on using anything except a stopwatch and possibly a pace bracelet next weekend.  No music, no GPS, nothing.  I did, however, take my phone with me today to see how I felt at the pace I was holding.

My breathing was somewhat labored, but my legs felt great on the way out, which amounted to about 800 feet of elevation gain. I now realize I am in shape because I can get up a few hills and recover quickly after, while continuing to run at pace.  I am feeling good (knock on wood). Fortunately the pace averaged 7:50 min/mile and I only need to hold 8:15 to hit my goal.

The smells of damp juniper trees, pine needles, asphalt and rubber track all heightened my senses and helped engage me.  Now it’s time for  a real 26.2-mile race next weekend.  Can’t wait.

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